Nuts are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre.
Nuts are also high in carbohydrate and monounsaturated oils, so should be as part of your daily
diet whereas pulses all belong to the legume group of plants, nuts come from a variety of different plant groups, so the nutritional content is more varied too.
A brief description of individual varieties is given.
Nuts should be stored in cool, dry conditions in airtight containers away from the light.
Because of their high levels monounsaturated oils, RAW Nuts
benefit from storage in the fridge
or freezer to greatly increase their shelf life.
or freezer to greatly increase their shelf life.
As a general rule nuts should not be kept for longer than a year.
At NUTS GALORE our fruits are processed to retain as much of their natural goodness as possible.
We carry most of the varieties of Dried Fruits including Apricots, Mango, Rockmelon Pineapple, Paw Paw, Coconut, Figs, sultans and not forgetting everyone´s favourite Sydney Mix which is a mix of the dried fruits and premium quality raw nuts.
So drop into your nearest NUTS GALORE store Today and treat yourself to a fantastic selection of healthy snacks that will not break the budget.